Built For Life
What We Offer
Personal Training
Our Personal Training is built around you, your goals, your lifestyle. Whether you’re looking to lose weight, improve your fitness, work towards a specific sport/competition, or gain real life strength, we provide and deliver personalised programs designed to help you get real results. Every session is tailored to your individual needs, combining expert guidance, motivation and accountability to keep you progressing every step of the way. No matter your starting point, we are here to help you.
Sports Massage Therapy
Sports massage is designed to support recovery, reduce muscle tension, and help your body perform at it’s best. Whether you train regularly, play sports, work a physically demanding job, or simply struggle with tightness and aches from everyday life, our treatments can help relieve discomfort, improve mobility, and promote faster recovery.Our mobile service focuses on helping you move and feel better, allowing you to stay active and maintain your overall wellbeing.
Classes - Coming Soon!
We are excited to soon be introducing a range of exercise classes designed to challenge, motivate, and energise you in a supportive environment. Our functional training circuit classes will combine strength, conditioning, and full-body movement. While our upcoming spin classes will deliver high-energy cardio sessions that will build your aerobic base, with great music and motivated instructors keeping you moving.This is a great option if you are looking to push yourself, train with others, or simply enjoy a different style of workout. Our classes will offer something for everyone regardless of your fitness level.Ready to Collaborate?
Fill the form now for a free consultation and pricing information!What are people saying?
Training with Tommy has helped me progress in the gym no end. When i first started, hitting 100kg bench felt miles away, but with Tommy’s coaching, programming, and constant encouragement, I finally got there.
What sets him apart is how invested he is in your progress. He pays attention to the finer details and pushes you when you need it. Every phase of training felt structured and purposeful.
Reaching a 100kg bench was a huge personal milestone for me. If you’re looking for a PT who knows his stuff, keeps you accountable, and genuinely wants to see you improve, he’s the one for you.
- Ollie
“Coming into my first session with very little experience, Alex created a welcoming environment and made me feel comfortable and supported”
“““training with Tommy has been a great experience from session. He’s knowledgeable, motivating and always pushes you to get the best our of yourself.”
Working with Alex has completely changed my strength and confidence. One of my biggest goals was building upper body strength, and thanks to her coaching and support, I finally achieved my first pull up!
Alex creates sessions that are challenging but achievable, while always making sure I have fun. Since training with her I’ve noticed a big difference not just in the gym, but in everyday life to. I have more energy and everyday tasks feel noticeable easier.
Thanks Alex for all the support and guidance!
- Amy