https://www.atmovement.co.uk/home daily 0.75 2026-06-02 https://www.atmovement.co.uk/about daily 1.0 2026-06-02 https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/95a2d928-edc3-4244-aaab-b1916be7632e/IMG_3526.jpeg https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/1779971900968-U1DAULR1XXRY4W0ZJZV2/unsplash-image-wSUlQl8HPYc.jpg https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/1779981748758-7TJY16B8ZVQGKYEHHAYL/unsplash-image-qpKTD44vZr0.jpg https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/1779981927680-GWCB1QJKHNHLT35DPC9O/unsplash-image-VB5i6ZmXUoI.jpg https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/8bffd476-0ce8-457a-a99a-e951ca93a224/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/8bffd476-0ce8-457a-a99a-e951ca93a224/thumbnail About Training with Tommy has helped me progress in the gym no end. When i first started, hitting 100kg bench felt miles away, but with Tommy’s coaching, programming, and constant encouragement, I finally got there. What sets him apart is how invested he is in your progress. He pays attention to the finer details and pushes you when you need it. Every phase of training felt structured and purposeful. Reaching a 100kg bench was a huge personal milestone for me. If you’re looking for a PT who knows his stuff, keeps you accountable, and genuinely wants to see you improve, he’s the one for you. - Ollie https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/7af3d870-85aa-452e-857a-bae205920315/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/7af3d870-85aa-452e-857a-bae205920315/thumbnail About Working with Alex has completely changed my strength and confidence. One of my biggest goals was building upper body strength, and thanks to her coaching and support, I finally achieved my first pull up! Alex creates sessions that are challenging but achievable, while always making sure I have fun. Since training with her I’ve noticed a big difference not just in the gym, but in everyday life to. I have more energy and everyday tasks feel noticeable easier. Thanks Alex for all the support and guidance! - Amy https://www.atmovement.co.uk/contact daily 0.75 2026-06-02 https://www.atmovement.co.uk/new-page daily 0.75 2026-06-02 https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/bf605b63-c9d4-4cc6-98bc-156b118dddf6/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/bf605b63-c9d4-4cc6-98bc-156b118dddf6/thumbnail Testimonials Training with Tommy has helped me progress in the gym no end. When i first started, hitting 100kg bench felt miles away, but with Tommy’s coaching, programming, and constant encouragement, I finally got there. What sets him apart is how invested he is in your progress. He pays attention to the finer details and pushes you when you need it. Every phase of training felt structured and purposeful. Reaching a 100kg bench was a huge personal milestone for me. If you’re looking for a PT who knows his stuff, keeps you accountable, and genuinely wants to see you improve, he’s the one for you. - Ollie https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/9dc12932-c591-427f-b754-9b761c1cd7d5/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/9dc12932-c591-427f-b754-9b761c1cd7d5/thumbnail Testimonials Working with Alex has completely changed my strength and confidence. One of my biggest goals was building upper body strength, and thanks to her coaching and support, I finally achieved my first pull up! Alex creates sessions that are challenging but achievable, while always making sure I have fun. Since training with her I’ve noticed a big difference not just in the gym, but in everyday life to. I have more energy and everyday tasks feel noticeable easier. Thanks Alex for all the support and guidance! - Amy https://www.atmovement.co.uk/what-we-offer daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/1779971900968-U1DAULR1XXRY4W0ZJZV2/unsplash-image-wSUlQl8HPYc.jpg https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/1779981748758-7TJY16B8ZVQGKYEHHAYL/unsplash-image-qpKTD44vZr0.jpg https://images.squarespace-cdn.com/content/v1/6a174b6953348a585b98efcc/1779981927680-GWCB1QJKHNHLT35DPC9O/unsplash-image-VB5i6ZmXUoI.jpg https://www.atmovement.co.uk/shop daily 0.75 2026-05-27 https://www.atmovement.co.uk/shop/p/product-3-szb2y-gzh2r-tzhkx-6mmhw monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/e2dcb173-fcb2-413a-b9a3-5a5080092198/imgg-od3-ate8vfe5.png Shop - Product Name - imgg-od3-ate8vfe5.png https://www.atmovement.co.uk/shop/p/product-5-f98ry-4ll53-cageg-tnbw7 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/23282433-07c5-4c4b-8a33-05f0b809e91e/imgg-od3-h1kgsiuu.png Shop - Product Name - imgg-od3-h1kgsiuu.png https://www.atmovement.co.uk/shop/p/product-6-yrdld-pcpw6-we3sw-2sfgx monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/1ab59a05-617c-4e10-9770-e15bbacadf0b/imgg-od3-lzeck6b4.png Shop - Product Name - imgg-od3-lzeck6b4.png https://www.atmovement.co.uk/shop/p/product-4-9e76d-pr6ls-ddx8r-4afgg monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/c392796b-75c5-4b19-aaf2-3f8a88d6a859/imgg-od3-2k2o2bww.png Shop - Product Name - imgg-od3-2k2o2bww.png https://www.atmovement.co.uk/shop/p/product-2-5c6mb-j8mng-zsl73-nz8b6 monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/678dc10c-36f5-4ca7-81d4-20bb1b8e98c0/imgg-od3-smv6u_w0.png Shop - Product Name - imgg-od3-smv6u_w0.png https://www.atmovement.co.uk/shop/p/product-1-ydar7-e8mlb-2h3mp-kcyky monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/9249bd19-acf1-4bdf-8951-88090a3a4cbb/imgg-od3-bksx58yd.png Shop - Product Name - imgg-od3-bksx58yd.png